Материал: Руководство ВОЗ по питанию женщин
ɍɱɟɛɧɵɣ ɤɭɪɫ “Ɂɞɨɪɨɜɚɹ ɩɢɳɚ ɢ ɩɢɬɚɧɢɟ ɠɟɧɳɢɧ ɢ ɢɯ ɫɟɦɟɣ”
7.Ɋɚɫɩɢɫɚɧɢɟ ɫɟɦɢɧɚɪɚ
Ⱦɟɧɶ 1
09:00 |
ɉɪɢɜɟɬɫɬɜɢɟ, ɜɫɬɭɩɥɟɧɢɟ, ɨɛɡɨɪ ɰɟɥɟɣ ɢ ɡɚɞɚɱ ɫɟɦɢɧɚɪɚ, |
ɂɧɫɬɪɭɤɬɨɪɵ |
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ɩɪɟɞɫɬɚɜɥɟɧɢɟ ɭɱɚɫɬɧɢɤɨɜ |
ɍɱɚɫɬɧɢɤɢ |
10:00 |
Ɂɚɧɹɬɢɟ 1: ɋɨɫɬɨɹɧɢɟ ɩɢɬɚɧɢɹ ɢ ɮɚɤɬɢɱɟɫɤɨɟ |
ɂɧɫɬɪɭɤɬɨɪ |
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ɩɨɬɪɟɛɥɟɧɢɟ ɩɢɳɢ ɧɟɛɟɪɟɦɟɧɧɵɯ, ɛɟɪɟɦɟɧɧɵɯ ɢ |
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ɤɨɪɦɹɳɢɯɠɟɧɳɢɧ |
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11:00 |
ɑɚɣ, ɤɨɮɟ |
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11:15 |
Ɂɚɧɹɬɢɟ 1: ɋɨɫɬɨɹɧɢɟ ɩɢɬɚɧɢɹ ɢ ɮɚɤɬɢɱɟɫɤɨɟ |
ɂɧɫɬɪɭɤɬɨɪ |
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ɩɨɬɪɟɛɥɟɧɢɟ ɩɢɳɢ ɧɟɛɟɪɟɦɟɧɧɵɯ, ɛɟɪɟɦɟɧɧɵɯ ɢ |
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ɤɨɪɦɹɳɢɯɠɟɧɳɢɧ (ɩɪɨɞɨɥɠɟɧɢɟ) |
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12:15 |
Ɋɚɛɨɱɚɹ ɝɪɭɩɩɚ 1: ɇɚɫɤɨɥɶɤɨ ɜɚɠɧɵ ɡɧɚɧɢɹ ɨ ɫɨɫɬɨɹɧɢɢ |
Ɋɚɛɨɱɢɟ ɝɪɭɩɩɵ |
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ɩɢɬɚɧɢɹ ɢ ɮɚɤɬɢɱɟɫɤɨɦ ɩɨɬɪɟɛɥɟɧɢɢ ɩɢɳɢ? |
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13:30 |
Ɉɛɟɞ |
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14:30 |
Ɂɚɧɹɬɢɟ 2: Ɋɟɤɨɦɟɧɞɚɰɢɢ ɩɨ ɩɨɬɪɟɛɥɟɧɢɸ ɩɢɬɚɬɟɥɶɧɵɯ |
ɂɧɫɬɪɭɤɬɨɪ |
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ɜɟɳɟɫɬɜ ɞɥɹ ɧɟɛɟɪɟɦɟɧɧɵɯ, ɛɟɪɟɦɟɧɧɵɯ ɢ ɤɨɪɦɹɳɢɯ |
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ɠɟɧɳɢɧ |
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15:45 |
ɑɚɣ, ɤɨɮɟ |
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16:00 |
Ɂɚɧɹɬɢɟ 2: Ɋɟɤɨɦɟɧɞɚɰɢɢ ɩɨ ɩɨɬɪɟɛɥɟɧɢɸ ɩɢɬɚɬɟɥɶɧɵɯ |
ɂɧɫɬɪɭɤɬɨɪ |
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ɜɟɳɟɫɬɜ ɞɥɹ ɧɟɛɟɪɟɦɟɧɧɵɯ, ɛɟɪɟɦɟɧɧɵɯ ɢ ɤɨɪɦɹɳɢɯ |
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ɠɟɧɳɢɧ (ɩɪɨɞɨɥɠɟɧɢɟ) |
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16:30 |
Ɋɚɛɨɱɚɹ ɝɪɭɩɩɚ 2: Ʉɚɤ ɛɟɪɟɦɟɧɧɵɟ ɠɟɧɳɢɧɵ ɦɨɝɭɬ |
Ɋɚɛɨɱɢɟ ɝɪɭɩɩɵ |
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ɭɞɨɜɥɟɬɜɨɪɢɬɶ ɫɜɨɢ ɩɨɬɪɟɛɧɨɫɬɢ ɜ ɩɢɬɚɬɟɥɶɧɵɯ ɜɟɳɟɫɬɜɚɯ? |
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17:15 |
ɉɨɞɜɟɞɟɧɢɟ ɢɬɨɝɨɜ ɞɧɹ |
ɍɱɚɫɬɧɢɤɢ |
NB: Ⱦɚɧɧɨɟ ɪɚɫɩɢɫɚɧɢɟ ɹɜɥɹɟɬɫɹ ɨɛɳɢɦ ɪɭɤɨɜɨɞɫɬɜɨɦ ɢ ɦɨɠɟɬ ɛɵɬɶ ɫɤɨɪɪɟɤɬɢɪɨɜɚɧɨ ɜ ɫɨɨɬɜɟɬɫɬɜɢɢ ɫ ɢɧɞɢɜɢɞɭɚɥɶɧɵɦɢ ɩɨɬɪɟɛɧɨɫɬɹɦɢ ɭɱɚɫɬɧɢɤɨɜ ɤɭɪɫɚ. Ⱦɚɧɧɨɟ ɪɚɫɩɢɫɚɧɢɟ ɫɨɫɬɚɜɥɟɧɨ ɢɫɯɨɞɹ ɢɡ ɬɨɝɨ, ɱɬɨ ɜ ɯɨɞɟ ɡɚɧɹɬɢɹ ɨɛɟɫɩɟɱɢɜɚɟɬɫɹ ɫɢɧɯɪɨɧɧɵɣ ɩɟɪɟɜɨɞ. ȼ ɪɚɫɩɢɫɚɧɢɢ ɫɟɦɢɧɚɪɚ ɧɟ ɭɱɢɬɵɜɚɟɬɫɹ ɜɪɟɦɹ, ɧɟɨɛɯɨɞɢɦɨɟ ɞɥɹ ɩɨɫɥɟɞɨɜɚɬɟɥɶɧɨɝɨ ɩɟɪɟɜɨɞɚ.
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ɍɱɟɛɧɵɣ ɤɭɪɫ “Ɂɞɨɪɨɜɚɹ ɩɢɳɚ ɢ ɩɢɬɚɧɢɟ ɠɟɧɳɢɧ ɢ ɢɯ ɫɟɦɟɣ”
Ⱦɟɧɶ 2
09.00 |
Ɋɚɡɦɢɧɤɚ |
ɍɱɚɫɬɧɢɤɢ |
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Ɋɚɛɨɱɚɹ ɝɪɭɩɩɚ 2: Ʉɚɤ ɛɟɪɟɦɟɧɧɵɟ ɠɟɧɳɢɧɵ ɦɨɝɭɬ |
Ɋɚɛɨɱɢɟ ɝɪɭɩɩɵ |
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ɭɞɨɜɥɟɬɜɨɪɢɬɶ ɫɜɨɢ ɩɨɬɪɟɛɧɨɫɬɢ ɜ ɩɢɬɚɬɟɥɶɧɵɯ ɜɟɳɟɫɬɜɚɯ? |
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(ɩɪɨɞɨɥɠɟɧɢɟ) |
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10.00 |
Ɂɚɧɹɬɢɟ 3: ɉɪɨɛɥɟɦɵ, ɫɜɹɡɚɧɧɵɟ ɫ ɩɢɬɚɧɢɟɦ ɜɨ ɜɪɟɦɹ |
ɂɧɫɬɪɭɤɬɨɪ |
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ɛɟɪɟɦɟɧɧɨɫɬɢ |
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11.00ɑɚɣ, ɤɨɮɟ
11.15 |
Ɂɚɧɹɬɢɟ 3: ɉɪɨɛɥɟɦɵ, ɫɜɹɡɚɧɧɵɟ ɫ ɩɢɬɚɧɢɟɦ ɜɨ ɜɪɟɦɹ |
ɂɧɫɬɪɭɤɬɨɪ |
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ɛɟɪɟɦɟɧɧɨɫɬɢ (ɩɪɨɞɨɥɠɟɧɢɟ) |
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12.15 |
Ɋɚɛɨɱɚɹ ɝɪɭɩɩɚ 3: ɋɨɫɬɚɜɥɟɧɢɟ ɩɪɨɫɬɨɣ ɛɪɨɲɸɪɵ, ɞɚɸɳɟɣ |
Ɋɚɛɨɱɢɟ ɝɪɭɩɩɵ |
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ɫɨɜɟɬɵ ɩɨ ɩɢɬɚɧɢɸ ɦɚɬɟɪɹɦ |
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13.30Ɉɛɟɞ
14.30 |
Ɂɚɧɹɬɢɟ 4: Ʉɭɪɟɧɢɟ ɢ ɛɟɡɨɩɚɫɧɨɫɬɶ ɩɢɳɟɜɵɯ ɩɪɨɞɭɤɬɨɜ |
ɂɧɫɬɪɭɤɬɨɪ |
15.45ɑɚɣ, ɤɨɮɟ
16.00 |
Ɋɚɛɨɱɚɹ ɝɪɭɩɩɚ 4: Ɋɚɡɪɚɛɨɬɤɚ ɩɥɚɧɚ ɞɟɣɫɬɜɢɣ ɩɨ |
Ɋɚɛɨɱɢɟ ɝɪɭɩɩɵ |
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ɩɪɟɨɞɨɥɟɧɢɸ ɩɪɟɩɹɬɫɬɜɢɣ ɧɚ ɩɭɬɢ ɜɧɟɞɪɟɧɢɹ ɪɟɤɨɦɟɧɞɚɰɢɣ |
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ɩɨ ɩɢɬɚɧɢɸ |
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17.15 |
ɉɨɞɜɟɞɟɧɢɟ ɢɬɨɝɨɜ ɞɧɹ |
ɍɱɚɫɬɧɢɤɢ |
Ⱦɟɧɶ 3
09.00Ɋɚɡɦɢɧɤɚ
09.00 |
Ɂɚɧɹɬɢɟ 5: ɇɟɭɞɨɜɥɟɬɜɨɪɢɬɟɥɶɧɨɟ ɩɢɬɚɧɢɟ ɦɚɬɟɪɢ ɢ |
ɂɧɫɬɪɭɤɬɨɪ |
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ɧɟɨɛɯɨɞɢɦɨɫɬɶ ɜ ɤɨɧɫɭɥɶɬɚɰɢɢ ɭ ɫɩɟɰɢɚɥɢɫɬɚ ɩɨ ɩɢɬɚɧɢɸ |
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10.00 |
Ɋɚɛɨɱɚɹ ɝɪɭɩɩɚ 5: Ɋɚɡɛɨɪ ɩɪɢɦɟɪɨɜ ɢɡ ɩɪɚɤɬɢɤɢ |
Ɋɚɛɨɱɢɟ ɝɪɭɩɩɵ |
11.00ɑɚɣ, ɤɨɮɟ
11.15 |
Ɋɚɛɨɱɚɹ ɝɪɭɩɩɚ 6: Ɂɚɜɟɪɲɟɧɢɟ ɢ ɩɪɟɞɫɬɚɜɥɟɧɢɟ ɩɥɚɧɨɜ |
Ɋɚɛɨɱɢɟ ɝɪɭɩɩɵ |
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ɞɟɣɫɬɜɢɣ |
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13.00 |
Ɂɚɤɥɸɱɢɬɟɥɶɧɚɹ ɨɰɟɧɤɚ ɫɟɦɢɧɚɪɚ |
ɍɱɚɫɬɧɢɤɢ |
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ɍɱɟɛɧɵɣ ɤɭɪɫ “Ɂɞɨɪɨɜɚɹ ɩɢɳɚ ɢ ɩɢɬɚɧɢɟ ɠɟɧɳɢɧ ɢ ɢɯ ɫɟɦɟɣ”
8.Ɉɰɟɧɤɚ
ɉɪɟɞɩɨɥɚɝɚɟɬɫɹ, ɱɬɨ ɜɨ ɜɪɟɦɹ ɫɟɦɢɧɚɪɚ ɛɭɞɭɬ ɩɪɨɜɟɞɟɧɵ ɞɜɚ ɜɢɞɚ ɨɰɟɧɤɢ: ɩɟɪɜɚɹ – ɮɨɪɦɚɬɢɜɧɚɹ ɢɥɢ ɧɟɩɪɟɪɵɜɧɚɹ, ɚ ɜɬɨɪɚɹ – ɡɚɤɥɸɱɢɬɟɥɶɧɚɹ ɢɥɢ ɨɛɨɛɳɚɸɳɚɹ.
ɎɈɊɆȺɌɂȼɇȺə ɢɥɢ ɇȿɉɊȿɊɕȼɇȺə ɨɰɟɧɤɚ: ɜ ɤɨɧɰɟ ɤɚɠɞɨɝɨ ɞɧɹ ɪɚɛɨɬɵ ɫɟɦɢɧɚɪɚ ɜɚɦ ɛɭɞɭɬ ɡɚɞɚɧɵ ɫɥɟɞɭɸɳɢɟ ɬɪɢ ɜɨɩɪɨɫɚ:
Ʉɚɤɢɟ ɧɚɢɛɨɥɟɟ ɜɚɠɧɵɟ ɡɧɚɧɢɹ ɢ ɧɚɜɵɤɢ ɜɵ ɩɪɢɨɛɪɟɥɢ ɫɟɝɨɞɧɹ?
Ʉɚɤɢɟ ɮɚɤɬɨɪɵ ɫɩɨɫɨɛɫɬɜɨɜɚɥɢ ɷɬɨɦɭ?
ȿɫɥɢ ɜɵ ɧɟ ɭɡɧɚɥɢ ɫɟɝɨɞɧɹ ɧɢɱɟɝɨ ɧɨɜɨɝɨ, ɬɨ ɩɨɱɟɦɭ? ɑɬɨ ɦɨɝɥɨ ɛɵ ɛɵɬɶ ɫɞɟɥɚɧɨ ɢɧɚɱɟ?
ɗɬɚ ɨɰɟɧɤɚ ɞɚɟɬɫɹ ɭɫɬɧɨ ɢ ɨɛɫɭɠɞɚɟɬɫɹ ɫɪɟɞɢ ɭɱɚɫɬɧɢɤɨɜ.
ɁȺɄɅɘɑɂɌȿɅɖɇȺə ɢɥɢ ɈȻɈȻɓȺɘɓȺə ɈɐȿɇɄȺ:
ȼ ɤɨɧɰɟ ɤɭɪɫɚ ɦɵ ɩɨɩɪɨɫɢɦ ȼɚɫ ɡɚɩɨɥɧɢɬɶ ɩɢɫɶɦɟɧɧɭɸ ɮɨɪɦɭɡɚɤɥɸɱɢɬɟɥɶɧɨɣ ɨɰɟɧɤɢ ɫɟɦɢɧɚɪɚ.
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ɍɱɟɛɧɵɣ ɤɭɪɫ “Ɂɞɨɪɨɜɚɹ ɩɢɳɚ ɢ ɩɢɬɚɧɢɟ ɠɟɧɳɢɧ ɢ ɢɯ ɫɟɦɟɣ”
ɉɪɢɥɨɠɟɧɢɟ Ⱥ: ɉɪɟɞɤɭɪɫɨɜɵɟ ɡɚɞɚɧɢɹ
Ɂɚɞɚɧɢɟ I
Ɉɩɪɨɫɢɬɟ 2–3 ɜɪɚɱɟɣ, ɤɨɬɨɪɵɟ ɩɨɫɬɨɹɧɧɨ ɤɨɧɫɭɥɶɬɢɪɭɸɬ ɛɟɪɟɦɟɧɧɵɯ ɢ/ɢɥɢ ɤɨɪɦɹɳɢɯ ɠɟɧɳɢɧ. Ɉɩɪɨɫ ɩɪɨɜɟɞɢɬɟ, ɢɫɩɨɥɶɡɭɹ ɞɚɧɧɵɣ ɜɨɩɪɨɫɧɢɤ, ɩɪɢɥɨɠɢɬɟ ɬɚɤɠɟ ɜɫɟ ɞɨɩɨɥɧɢɬɟɥɶɧɵɟ ɤɨɦɦɟɧɬɚɪɢɢ.
ȼɈɉɊɈɋɕ |
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ɈɌȼȿɌɕ |
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1. |
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ɋɱɢɬɚɟɬɟ ɥɢ ɜɵ, ɱɬɨ ɜɟɫ ɢ ɫɨɫɬɨɹɧɢɟ ɨɛɦɟɧɚ ɠɟɥɟɡɚ ɭ |
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(ɛ) |
(ɜ) |
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ɠɟɧɳɢɧ ɜɚɠɧɵ ɜ ɩɟɪɢɨɞɵ: (ɚ) ɩɟɪɟɞ ɛɟɪɟɦɟɧɧɨɫɬɶɸ, |
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(ɛ) ɛɟɪɟɦɟɧɧɨɫɬɢ, (ɜ) ɥɚɤɬɚɰɢɢ? |
ȾȺ |
ɇȿɌ |
ȾȺ |
ɇȿɌ |
ȾȺ |
ɇȿɌ |
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2. |
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ɋɱɢɬɚɟɬɟ ɥɢ ɜɵ, ɱɬɨ ɩɢɬɚɧɢɟ ɠɟɧɳɢɧ ɜɚɠɧɨ ɜ ɩɟɪɢɨɞɵ: |
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(ɛ) |
(ɜ) |
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(ɚ) ɩɟɪɟɞ ɛɟɪɟɦɟɧɧɨɫɬɶɸ, (ɛ) ɛɟɪɟɦɟɧɧɨɫɬɢ, |
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(ɜ) ɥɚɤɬɚɰɢɢ? |
ȾȺ |
ɇȿɌ |
ȾȺ |
ɇȿɌ |
ȾȺ |
ɇȿɌ |
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3. |
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ȿɫɥɢ ɜɵ ɨɬɜɟɬɢɥɢ "ɞɚ" ɧɚ ɧɟɤɨɬɨɪɵɟ ɢɡ ɜɨɩɪɨɫɨɜ ɜ 1-ɨɦ |
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ɢ /ɢɥɢ ɜɨ 2-ɦ ɩɭɧɤɬɚɯ, ɤɨɪɨɬɤɨ ɩɪɢɜɟɞɢɬɟ ɫɜɨɢ ɞɨɜɨɞɵ. |
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4. |
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Ⱦɚɜɚɥɢ ɥɢ ɜɵ ɫɨɜɟɬɵ ɩɨ ɩɢɬɚɧɢɸ ɛɟɪɟɦɟɧɧɵɦ |
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ɢɥɢ ɥɚɤɬɢɪɭɸɳɢɦ ɠɟɧɳɢɧɚɦ? |
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ȾȺ |
ɇȿɌ |
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Ɉɩɢɲɢɬɟ ɜɚɲɢ ɫɨɜɟɬɵ (ɢɥɢ ɩɪɟɞɨɫɬɚɜɶɬɟ ɩɢɫɶɦɟɧɧɵɟ |
ɂɦɟɸɬɫɹ ɥɢ ɤɨɩɢɢ? |
ȾȺ |
/ ɇȿɌ |
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ɤɨɩɢɢ, ɟɫɥɢ ɨɧɢ ɢɦɟɸɬɫɹ) |
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6. |
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ɋ ɤɚɤɢɦɢ ɧɚɢɛɨɥɟɟ ɜɚɠɧɵɦɢ ɩɪɨɛɥɟɦɚɦɢ, ɫɜɹɡɚɧɧɵɦɢ ɫ |
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ɩɢɬɚɧɢɟɦ, ɜɵ ɫɬɨɥɤɧɭɥɢɫɶ? |
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7. |
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ɋɩɪɚɲɢɜɚɸɬ ɥɢ ɨɛɵɱɧɨ ɫɨɜɟɬɚ ɩɨ ɜɨɩɪɨɫɚɦ ɩɢɬɚɧɢɹ |
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ɠɟɧɳɢɧɵ, ɤɨɬɨɪɵɟ ɭɜɚɫ ɤɨɧɫɭɥɶɬɢɪɨɜɚɥɢɫɶ? |
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ȾȺ |
ɇȿɌ |
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8. |
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Ⱦɚɟɬɟ ɥɢ ɜɵ ɨɛɵɱɧɨ ɫɨɜɟɬɵ ɩɨ ɩɢɬɚɧɢɸ ɜɫɟɦ ɠɟɧɳɢɧɚɦ |
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ɧɟɡɚɜɢɫɢɦɨ ɨɬ ɬɨɝɨ, ɩɪɨɫɢɥɢ ɨɧɢ ɜɚɫ ɨɛ ɷɬɨɦ ɢɥɢ ɧɟɬ? |
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ȾȺ |
ɇȿɌ |
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9. |
ɇɂɄɌɈ |
<20% |
20–50% |
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Ʉɚɤɚɹ ɞɨɥɹ ɠɟɧɳɢɧ, ɩɨ-ɜɢɞɢɦɨɦɭ, ɡɚɢɧɬɟɪɟɫɨɜɚɧɚ ɜ |
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ɩɨɥɭɱɟɧɢɢ ɫɨɜɟɬɨɜ ɩɨ ɩɢɬɚɧɢɸ? |
50-80% |
>80% |
ɜɫɟ |
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10. |
ɇɂɄɌɈ |
<20% |
20–50% |
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ɋɤɨɥɶɤɨ ɠɟɧɳɢɧ, ɩɨ-ɜɢɞɢɦɨɦɭ, ɫɥɟɞɭɸɬ ɜɚɲɢɦ |
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ɫɨɜɟɬɚɦ? |
50–80% |
>80% |
ȼɋȿ |
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ɍɱɟɛɧɵɣ ɤɭɪɫ “Ɂɞɨɪɨɜɚɹ ɩɢɳɚ ɢ ɩɢɬɚɧɢɟ ɠɟɧɳɢɧ ɢ ɢɯ ɫɟɦɟɣ”
Ɂɚɞɚɧɢɟ II
Ɍɳɚɬɟɥɶɧɨ ɨɩɪɨɫɢɬɟ ɤɚɤɭɸ-ɥɢɛɨ ɛɟɪɟɦɟɧɧɭɸ ɢɥɢ ɤɨɪɦɹɳɭɸ ɠɟɧɳɢɧɭ, ɜ ɬɟɱɟɧɢɟ ɧɟ ɦɟɧɟɟ 30 ɦɢɧɭɬ ɢ, ɢɫɩɨɥɶɡɭɹ ɧɢɠɟɫɥɟɞɭɸɳɭɸ ɬɚɛɥɢɰɭ 24-ɱɚɫɨɜɨɝɨ ɩɢɳɟɜɨɝɨ ɪɚɰɢɨɧɚ, ɜɨɫɩɪɨɢɡɜɟɞɟɧɧɨɝɨ ɩɨ ɩɚɦɹɬɢ, ɡɚɩɢɲɢɬɟ ɜɫɟ, ɱɬɨ ɨɧɚ ɫɴɟɥɚ ɢ ɜɵɩɢɥɚ ɜ ɬɟɱɟɧɢɟ ɩɪɟɞɵɞɭɳɟɝɨ ɞɧɹ.
ɌȺȻɅɂɐȺ ɋɍɌɈɑɇɈȽɈ ɉɂɓȿȼɈȽɈ ɊȺɐɂɈɇȺ
Ɉɬɦɟɬɶɬɟ ɜ ɤɨɥɨɧɤɚɯ 1 ɢ 2 ɜɫɟ, ɱɬɨ ɠɟɧɳɢɧɚ ɫɴɟɥɚ ɢ ɜɵɩɢɥɚ ɡɚ ɩɪɟɞɵɞɭɳɢɣ ɞɟɧɶ. Ɉɫɬɚɥɶɧɵɟ ɩɹɬɶ ɤɨɥɨɧɨɤ ɜɵ ɡɚɩɨɥɧɢɬɟ ɜɨ ɜɪɟɦɹ ɝɪɭɩɩɨɜɨɣ ɪɚɛɨɬɵ ɧɚ ɫɟɦɢɧɚɪɟ. ɇɚ ɨɛɪɚɬɧɨɣ ɫɬɨɪɨɧɟ ɷɬɨɣ ɮɨɪɦɵ ɦɨɠɟɬɟ ɞɟɥɚɬɶ ɩɨɦɟɬɤɢ ɨɬɧɨɫɢɬɟɥɶɧɨ ɮɚɤɬɨɪɨɜ, ɤɨɬɨɪɵɟ ɜɥɢɹɸɬ ɧɚ ɜɵɛɨɪ ɩɢɳɢ ɷɬɨɣ ɠɟɧɳɢɧɨɣ. ɗɬɢ ɡɚɩɢɫɢ ɩɪɢɝɨɞɹɬɫɹ ɜɚɦ ɩɨɡɠɟ, ɤɨɝɞɚ ɜɵ ɛɭɞɟɬɟ ɪɚɡɪɚɛɚɬɵɜɚɬɶ ɢɧɞɢɜɢɞɭɚɥɶɧɧɵɟ ɪɟɤɨɦɟɧɞɚɰɢɢ ɩɨ ɩɢɬɚɧɢɸ.
ɉɢɳɚ, ɫɴɟɞɟɧɧɚɹ |
Ʉɨɥɢɱɟɫɬɜɨ |
ɏɥɟɛ ɢ |
Ɉɜɨɳɢ |
Ɇɨɥɨɤɨ ɢ |
Ɇɹɫɨ |
Ⱦɪɭɝɢɟ |
ɜɨ ɜɪɟɦɹ |
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ɢ |
ɦɨɥɨɱɧɵɟ |
ɢ ɟɝɨ |
(ɠɢɪɵ, |
ɫɥɟɞɭɸɳɢɯ |
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ɮɪɭɤɬɵ |
ɩɪɨɞɭɤɬɵ |
ɡɚɦɟɧɢɬɟɥɢ |
ɦɚɫɥɚ, |
ɩɪɢɟɦɨɜ ɩɢɳɢ: |
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ɫɥɚɞɤɨɟ) |
Ɂɚɜɬɪɚɤ |
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“ɉɟɪɟɤɭɫɵɜɚɧɢɟ” |
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Ɉɛɟɞ |
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“ɉɟɪɟɤɭɫɵɜɚɧɢɟ” |
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ɍɠɢɧ |
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“ɉɟɪɟɤɭɫɵɜɚɧɢɟ” |
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Ɉɛɳɢɣ ɨɛɴɟɦ |
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ɫɴɟɞɟɧɧɨɣ ɩɢɳɢ ɢɡ |
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ɤɚɠɞɨɣ ɝɪɭɩɩɵ |
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